Recognized as a good source of protein, Buckwheat contains many of the essential vitamins that you need in your diet. But did you know that buckwheat has many benefits for your hair as well? Not many people are aware that buckwheat is a natural remedy to transform and maintain hair. In this article, we will look closely at the benefits of using buckwheat for your hair.
Buckwheat can be used topically for hair as a deep treatment or it can be consumed through diet as a way of maintaining strong, healthier hair. Buckwheat contains B vitamins and minerals such as magnesium, copper, and iron that help to support hair health and repair damaged hair cuticles.
What Is Buckwheat?
Buckwheat is the seed of a flowering plant that is grown in the United States. Often compared to quinoa, due to its grain-like similarities, buckwheat groats are nutrient-dense and can be added to a range of recipes.
Something to note is that buckwheat isn’t actually a grain, it is a fruit seed. It’s also known as a superfood that is used throughout the world to enhance recipes and improve diet.
Why Is Buckwheat Good For You?
Buckwheat has many health-boosting benefits as it contains nutrients that are vital for your body, including copper, iron, magnesium, and manganese.
Due to the high fiber content, buckwheat is known for supporting digestion and gut health.
It has risen in popularity over the years because it ranks low on the glycemic scale, making it a good choice for controlling blood sugar levels.
It’s naturally gluten-free which makes it suitable for those with gluten sensitivities or celiac disease.
Buckwheat is often recommended as an alternative for anyone suffering from gut issues as it is low in FODMAPS and can help to improve gut motility.
As buckwheat has high antioxidant levels, it can help to support heart health.
It is believed to lower the risk of heart disease and help to manage blood pressure.
5 Benefits Of Buckwheat For Your Hair
Buckwheat isn’t just good for heart health and digestion, it can also improve the health of your hair.
It’s a natural remedy to achieving shinier, thicker, and stronger hair without any of the chemicals or enhancing ingredients.
In its most natural form, it contains nutrients and vitamins that can drastically improve the texture and appearance of your natural hair.
Let’s take a look at the 5 key benefits of using buckwheat for your hair:
1. Buckwheat Stimulates Hair Growth
The protein in buckwheat is high quality, which is necessary for improving hair growth and preventing breakage.
It also contains amino acids which aid in keratin production, this is essential for giving hair strength, elasticity, and sufficient growth.
Consuming buckwheat frequently can help accelerate hair growth and improve the texture of the hair strands.
This will lead to less breakage and split ends. And the healthier the hair is, the more manageable your hair will be.
2. Aids In Achieving Healthier Hair
As buckwheat is a superfood that is rich in B vitamins and other essential minerals, when added to the diet it can have incredible benefits.
B vitamins are one of the most beneficial vitamins for hair health and maintenance. As you may know, vitamin deficiencies are one of the leading causes of hair loss, thinning, brittleness, and damaged hair.
It’s important to maintain a balanced diet and if for some reason this cannot be obtained, a supplement should be used.
Thankfully, buckwheat is a simple method of ensuring that you are obtaining the right vitamins and minerals in your diet.
When you are getting the right level of vitamins in your diet, this will be apparent through the appearance of your hair.
You may notice your hair feels thicker, fuller, and softer as a result.
3. Can Restore Damaged Hair
Damaged hair has many different causes but one reason for it is poor diet.
Frequently, many people have vitamin deficiencies and are unaware of them until symptoms start presenting themselves. Your hair may be one of the first noticeable changes.
If your hair has suddenly become thinner, weaker or brittle and you cannot identify a reason, it could be your diet.
80% of buckwheat consists of complex carbohydrates that can aid in hair growth and maintaining hair health.
The abundance of minerals ensures that your hair gets the nourishment that is needed.
It’s for this reason that it can help in reversing the effects of damaged hair caused by poor diet, heat styling tools, and outside elements.
4. Strengthens Hair
Hair that receives a sufficient amount of vitamins and minerals will be stronger and healthier as a result. As mentioned above, buckwheat contains vitamin B6.
Now, this vitamin is water-soluble, meaning that it cannot be stored in the body. However, it’s essential that you have adequate levels of vitamin B6 as this is what increases the strength and thickness of the hair.
It also helps to reduce and prevent hair loss. Taking a supplement is one way of supporting hair health.
Another way is to consume buckwheat regularly for better growth and maintenance.
5. Reduces Split Ends
While you can’t completely avoid split ends, you can reduce the occurrence and minimize them in the future.
Buckwheat contains vitamin E, among many other essential vitamins, which can help to repair damaged follicles.
As damaged hair follicles are often the root cause of split ends and brittle strands, this vitamin can make a huge difference to the health of your hair.
Consuming buckwheat can reverse and repair damaged follicles over a period of time and prevent recurring split ends in the future.
Also, the minerals that are found in buckwheat do an excellent job of smoothing the hair cuticles and softening the hair strands.
This will lead to hair that is stronger and can withstand outside elements and harsh weather conditions.
How To Use Buckwheat For Hair
Buckwheat can easily be added to the diet to reap the benefits or it can be used topically as a hair treatment.
Usually, it is best to consume buckwheat through your diet as this ensures that you are getting the full benefits.
Remember that when you consume Buckwheat through your diet you are improving your overall health and wellbeing.
For instance, it can improve digestion, heart health, and aid in weight management. In turn, this will make a difference to your hair, skin, and nails because it’s affecting the whole body.
While you can still achieve the benefits when used topically, you may not get the same results.
Add Buckwheat To Your Diet
Buckwheat is easy to add to any recipe because it can be substituted for gluten-containing grains or quinxfoa.
Buckwheat flour and pasta is reading available in many health stores and grocery stores. You can make buckwheat porridge, rather than traditional oatmeal. Or you can add it as a side dish rather than whole-wheat pasta.
As buckwheat has a strong, nutty flavor it is often best when mixed with other ingredients instead of being served on its own.
Cooking buckwheat is simple.
- Rinse the buckwheat in a sieve to ensure that it loses the bitter taste
- For an extra nutty taste, put the buckwheat in a frying pan and toast them for a couple of minutes (optional)
- Place in boiling water and simmer for 5 to 10 minutes until tender
- Drain and serve immediately
Use Buckwheat Topically
Alternatively, if you do not enjoy the taste of buckwheat or you are simply looking for a topical solution, then you could make your own shampoo.
- Add 3 tablespoons and 1 tablespoon of baking soda to a bowl
- Add essential oil of your choice, perhaps lavender or rosemary. 5 to 10 drops will be enough
- Add a little bit of water to form a thick paste
- Now it’s time to add just enough apple cider vinegar until it becomes shampoo consistency.
- Pour the mixture on your scalp and throughout your hair. Massage it in gently with your fingertips to ensure its spread out evenly
- After a few minutes wash out the mixture with warm to cool water
This treatment works well at softening the hair and repairing damaged hair.
It can be used weekly or bi-weekly as an ongoing treatment but discontinue or do it less frequently if you experience dryness or any adverse effects.
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