We all know that water is great for our skin and overall health, but did you know that your hair also benefits from you drinking water?
In this article, we are going to be discussing these amazing benefits and provide tips on how you can increase your intake.
Why Drinking Water Is So Beneficial For Hair
Drinking water has many benefits for your hair. It cleanses the hair and scalp, which keeps it healthy, reduces hair loss, and promotes new hair growth. A sufficient intake of water is 6 to 8 glasses, but those with more active lifestyles may require a higher intake.
Water is essential to our survival. Without it our bodies would not be able to function.
Mineral water is also a good source of calcium, which is important for bone health and development.
Here are some of the main benefits of drinking water:
- It keeps our digestive system functioning
- Helps to flush out waste and prevent constipation
- Restores lost fluids by keeping up hydrated
- It helps with the production of saliva
- Lubricates the joints and tissues
- Provides us with energy
- It helps us absorb nutrients
- Keeps us feeling fuller for longer
- Helps with our concentration levels
- Improves the skin and can reduce spots in some cases
How Much Water Should You Drink Every Day?
How much water you drink each day depends on your current health and activity level.
The minimum amount of water you should be drinking is 6 – 8 glasses a day.
However, this is the minimum, so you should try to increase your intake.
People who are very active or have certain medical conditions that cause hot flushes or excessive sweating should drink more to replace lost fluids.
It’s very easy to become dehydrated unknowingly, especially when you are busy throughout the day.
You can also replace lost fluids through fruit and vegetables, as many of them contain sufficient levels of water. Some of these include cucumber, lettuce, watermelon, and grapefruit.
A good, balanced diet can help to prevent dehydration and keep things moving in the body.
Is Fizzy Water Also Beneficial For Hair?
Fizzy water (or carbonated water) is simply water that contains dissolved carbon dioxide gas.
This may be naturally occurring or it may be created artificially; caused by dissolving minerals in water.
Now, there are some conflicting opinions about whether drinking fizzy water benefits your health and your hair. This is due to the following reasons:
- It has a higher acid content which can cause some reactions in people with IBS or other gut disorders. E.g. flatulence, bloating, stomach cramps.
- It can erode the enamel if consumed regularly without a straw
Some research suggests that fizzy water is good for us, proving that it can help with cholesterol levels, support heart health, and reduce inflammation in the body.
Some even use fizzy water for cleansing their scalp.
There simply isn’t enough research to say that fizzy water is bad for us.
The overall suggestion is to drink small to moderate amounts of fizzy water (through a straw, if possible) and avoid it if you have any gut disorders.
Generally, regular water is the preferred option as it presents fewer risks and many people prefer the taste.
Can You Drink Too Much Water?
One of the questions that is asked frequently is, ‘can I drink too much water?’ and the answer is yes.
While it is rare, drinking too much water can cause water intoxication, which does have the potential to lead to serious health complications.
This is due to low levels of sodium in the bloodstream. To avoid this you should cut back your water intake if you find yourself going to the toilet too frequently or if you feel bloated.
Drinking a glass of water straight after you’ve finished your first one is also not recommended, unless you’ve just exercised.
Generally speaking, it’s better to sip on water rather than drinking a glass of water all in one go.
Benefits Of Drinking Water For Hair
So, how important is drinking water for our hair? Well, it is very important.
When the body is dehydrated, the hair becomes dehydrated.
Unfortunately, dehydration can weaken the hair strands from the roots, causing damage and hair loss.
Good hair health starts with a good daily intake of fluids. Here are some of the other benefits of drinking water for hair.
Improves The Scalp
The scalp needs water. It’s essential for the maintenance and production of oils.
Without a sufficient intake of water, the scalp becomes unbalanced. This can cause dandruff, a dry, itchy scalp, or other scalp conditions.
When the scalp is hydrated, it can distribute the oils accordingly and ensure the hair is in good condition. And a healthy scalp always leads to fewer problems!
Promotes Hair Growth
Keeping the hair hydrated is essential for growth.
Without it, the hair becomes limp, weak, and breaks off. Water supports vitamins and distributes essential minerals to the hair and scalp, which strengthens the hair strands from the roots.
With the roots hydrated, this will stimulate new hair growth and prevent the hair from breaking.
Prevents Hair Thinning And Hair Loss
One of the benefits of drinking water is that it prevents hair thinning and hair loss.
Thinning of the hair and hair loss is commonly caused by lack of vitamins and nutrients in the body, which leads to the hair strands weakening over time.
The scalp needs water to produce new and stronger cells, but without a sufficient intake the hair becomes brittle and frizzy.
A good intake of water keeps the hair follicles alive and healthy, preventing hair loss in the future.
Keeps Hair Soft And Shiny
Just like the skin, when the hair is dehydrated it shows. It becomes dry, tangled, and unmanageable.
Naturally, a good intake of water will improve the condition of your hair and prevent frizz, tangles, and dryness.
It may also add a natural shine or glossiness to the hair!
Cleanses The Hair
Water is important because it flushes out the toxins in the body and helps us to maintain a sufficient level of vitamins and nutrients.
The scalp can get clogged up with oils, sweat, and product build-up. Drinking water benefits your hair by flushing out some of these impurities, which can restore some of the nutrients to the scalp.
This will help with the general maintenance of the hair.
Benefits of Drinking Water For Hair: How To Drink More Water
One of the biggest challenges people face is remembering to drink a sufficient amount of water every day.
In fact, many people think that they are consuming enough water when in reality they are dehydrated. Here are some tips on how you can drink more water.
Carry A Bottle Of Water With You Everywhere You Go
Simply having a bottle of water with you at all times will encourage you to drink more of it every day.
It also makes it easier during times when you are going somewhere where there are no shops nearby. A reusable bottle is key here!
Set Reminders Or Timers On Your Phone
When you are busy or easily distracted, it’s hard to remember to drink water frequently.
Simply setting a reminder or timer on your phone for every 30 minutes can encourage you to drink from your glass of water and stay hydrated.
Drink A Glass Of Water With A Meal
One way of drinking more water is to fall into the same habit.
If you get into the habit of pouring yourself a glass of water with every meal, this will help to boost your intake of fluids.
It is easier to remember to drink water once you find yourself in a pattern.
Increase Your Water Intake Through Diet And Other Beverages
Many people fail to drink enough water simply because they don’t like the taste of it.
Or they become tired of it. You can avoid falling into this cycle by consuming more fruits and vegetables (which is good for your health too!) and increasing your intake of fluids that way.
Another option is swapping regular water for lemon water or herbal tea.
Anything that contains water will be beneficial to your health, as long as it doesn’t contain sugar or harmful sweeteners.
Disclaimer: This site is not intended to provide professional or medical advice. All of the content on LovedByCurls.com is for informational purposes only. All advice should be followed at your own discretion. Ingredients may change at any time so always check the product label before using.