Is Sea Moss Good For Hair? (7 Amazing Benefits)

Sea moss is a type of seaweed that is widely recognized for its health and wellness benefits. In this article, we’re going to share seven amazing benefits of using sea moss for your hair. 

woman with curly hair smiling

For centuries sea moss has been used as an alternative to medicines because it’s full of minerals and nutrients that are essential to your body. But did you know sea moss can also be used to nourish your hair?

Sea moss is great for hair and can be consumed orally or applied topically. It is often used as an emulsifier in hair products, strengthening and conditioning the hair, giving it an added shine. Using sea moss for your hair can prevent harmful bacteria, improve hair growth, and increase sebum production.

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What Is Sea Moss?

Sea moss, also known as Irish moss, is a type of algae found along the Atlantic coasts between Europe, North America, and the Caribbean Islands. 

It grows in various colors like yellow, green, purple, and black, but Irish moss is red, and the more common variety is often found in products.

Sea moss is considered to be one of the healthiest seaweeds and can provide a range of health benefits due to the number of vitamins and minerals it contains. 

Furthermore, It’s reported that seas moss contains approximately 92 minerals of the 102 minerals that our body is made up of, so it’s no surprise to the number of benefits it has.

Here are some of the nutrients found in sea mos:

  • Vitamin A 
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Vitamin B2 
  • Vitamin B12
  • Calcium
  • Magnesium
  • Zinc
  • Iron
  • Potassium
  • Chromium
  • Omega 3
  • Omega 6

What Is Sea Moss Used For?

As there are so many different nutrients in sea moss, people have been using it for various health reasons.

Sea moss can help you digest food, improve energy levels, support thyroid health, combat infections, and boost the immune system. 

Some people use it topically to help soothe skin conditions such as eczema, dermatitis, psoriasis, and burns.

The sea moss acts as a gentle exfoliator, leaving the skin hydrated and smooth. 

You can also use it for your hair as it’s a natural source of nourishment and can help improve hair growth and prevent hair loss.

Also Read: Can Betaine Help With Hair Loss? (4 Proven Ways)

Why Is Sea Moss Good For Hair?

Using sea moss for your hair can be advantageous because not only will it leave your hair feeling completely nourished, but it is also extremely beneficial for your scalp too. 

This is because sea moss is gentle on your skin, so it won’t irritate the scalp and can reduce the effects of skin conditions.

Instead, it will leave the skin feeling moisturized, preventing dandruff, itching, and inflammation.

When applied directly to the hair in gel form, sea moss can strengthen, condition, and leave your hair feeling more manageable because of the many nutrients that it includes.

Also Read: Cactus For Hair: 7 Incredible Benefits And How To Use)

How To Use Sea Moss For Your Hair

When you start using sea moss for your hair, you will notice the difference straight away.

There are two ways you can use sea moss on your hair, either by applying it directly by using a sea moss recipe or by using a hair product that already contains it as an ingredient. 

First, let’s look at a recipe to make sea moss gel at home. 

Sea moss gel recipe

Please note this sea moss gel is for topical use only. 


  • 1 cup dried sea moss
  • 2 cups of water
  • 2 tsp olive oil
  • 2 tsp avocado oil
  • Blender
  • Container for storage


Step 1. Soak the sea moss in a bowl of water for between 8-12 hours.

Step 2. Strain the water out of the sea moss and add the sea moss to the blender. 

Step 3. Add 2 cups of water and blend until you have a creamy, white gel-like mixture. 

Step 4. Place a pot of water on the stove and bring it to a boil. 

Step 5. Add the white gel to a bowl and place this in the pot of boiling water. 

Step 6. Stir the gel gently and occasionally until it slowly starts to melt. 

Step 7. Add the olive oil and avocado oil, mixing well with a spoon.

Step 8. Pour the gel into the storage container and keep refrigerated for up to 3-4 weeks.

Hair Products Containing Sea Moss

If you would prefer to use a hair product with sea moss as an ingredient, here are three of our top picks:

Noughty Wave Hello Curl Defining Conditioner

The Noughty Wave Hello Curl Defining Conditioner will leave your curls smooth, soft, and hydrated. This vegan, natural conditioner replenishes moisture in your hair and is free from parabens, sulfates, and silicones.

Parnevu Leave-In Conditioner

This leave-in conditioner uses a unique formula designed to tackle extra dry hair, leaving it strong, healthy, and vibrant. It can be used daily or as needed to restore the natural balance in your hair. 

Eclat Natural Sea Salt Spray

The Eclat Natural Sea Salt Spray uses Dead Sea salt, Epsom salt, and Irish moss to give your hair volume that holds. Your hair will be looking thicker and shinier, and your waves and curls will be locked in all day. 

Also Read: 5 Reasons Why Buckwheat Is Amazing For Your Hair

7 Hair Benefits Of Using Sea Moss

sea moss

For years sea moss has been used as an ingredient in hair products, so there’s a good chance you may have already been using it as part of your hair care routine without even realizing it! 

Let’s take a look at some of the benefits of using sea moss for your hair. 

1. Improves Hair Growth

Stress can play a huge role in hair loss, but the good news is that sea moss is rich in vitamin E, which is known for combatting oxidative stress.

Using sea moss topically on your hair can be hugely beneficial when it comes to promoting hair growth. 

2. Conditions Hair

Using sea moss as a conditioner can leave your hair feeling smooth and manageable.

There are different conditions available such as deep conditioners or leave-in conditioners containing sea moss that will nourish your hair. 

3. Revives Dull And Dry Hair

If you find your hair looking dry and dull, applying sea moss gel can revive the hair and enhance its shine.

You will soon notice your hair is looking in a better condition after using sea moss on it.

4. Strengthens Hair

If you have long hair, you may be prone to hair breakage. To get your hair as healthy as it can be, simply apply sea moss.

This will allow the hair strands to become strong, and when your hair is strengthened, it’s less likely to break. 

5. Removes Toxins

Sea moss is an antioxidant, meaning it will draw out any toxins from the scalp. When these toxins are not removed, they can build-up, cause damage, and even prevent the hair from growing. 

6. Prevents Harmful Bacteria Growing

Using sea moss can prevent harmful bacteria from growing on the scalp. This is because sea moss is an antimicrobial.

These microbes or bacteria can cause irritation and inflammation of the scalp, which can stop hair from growing. 

7. Keeps Scalp Moisturized

Keeping the scalp well moisturized is essential because it allows your hair to grow healthy and leaves your hair dandruff-free.

Sea moss contains vitamin A, which encourages the production of sebum on the scalp. 

Now that we’ve told you all about the hair benefits, you should consider using sea moss for your hair to ensure your hair is nourished and in the best condition possible.

Different Ways Sea Moss Can Be Used

woman hair treatment

The wonderful thing about sea moss is that it’s versatile and can be used in many different ways, particularly as a source of vitamins to help boost health and wellbeing.

One of the most popular ways to use sea moss is by consuming it as an oral capsule or a gummy.

sea moss gummies

You can also get it in gel and powder form, and this can easily be added to smoothies, soups, and stews as a natural food thickener. 

organic sea moss

Another popular way to use sea moss is topically through a range of skin and hair products.

You can find it in body lotions, face masks, and as mentioned above, hair products.

sea moss for hair

Disclaimer: This site is not intended to provide professional or medical advice. All of the content on is for informational purposes only. All advice should be followed at your own discretion. Ingredients may change at any time so always check the product label before using. Check our full disclaimer policy here.

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Dee Poulsen

Dee has been following the Curly Girl Method for over four years and is our in-house Curly Girl expert. She has a keen interest in natural haircare and has tried and tested her share of CGM products. She has a photographic memory of most sulfate and silicone-free hair products available on the high street and she's always happy to recommend you her favorites.