13 Proven Benefits of Trimming Your Hair

Are you looking for healthy, strong hair with minimal split ends? Of course, you are! There are so many benefits to cutting your hair, but we’ve chosen just thirteen of the best. 

Benefits of Trimming Hair

Whether it’s supporting hair growth, enhancing your hair’s appearance and texture, or making you feel more confident overall, there are so many benefits to getting your hair cut. Remember to aim to get your hair cut every six to eight weeks or so, in order to keep your hair looking and feeling its best.

The Importance Of Getting A Haircut

We know what it’s like. You’re having a busy few months at work, and your schedule is packed.

Your weekends are full of seeing family or friends, and your list of ‘to do’s just keeps growing and growing.

In the grand scheme of things, getting a haircut doesn’t seem that important, does it?

Well, actually, it does and it is. Getting a haircut has many benefits, not only for the health of your hair but also for your overall feeling of confidence.

When you feel good about yourself, you bring that attitude to other areas of your life. And part of the joy of getting a haircut is in the ‘feeling good’ that comes with it.

13 Benefits Of Trimming Hair 

13 Benefits Of Trimming Hair 

1. Frames your face

If you’ve got particularly strong facial features, such as high cheekbones or a defined jawline, then getting a particular haircut can help to either accentuate or hide those features according to your preference.

Otherwise, getting a haircut with a reputable stylist will ensure that your hair is styled to frame your face.

2. Keeps your hair in better condition

This is one of the better-known benefits of a haircut. Getting your hair regularly cut actually keeps your hair in better condition. 

Over time, hair can become vulnerable to damage.

Whether it’s from environmental factors, overuse of heat styling tools, or just general wear and tear, your hair can become tired, dehydrated, and damaged.

You may even notice a lot of split ends and a dull, tired appearance. 

Getting your hair cut can help you make all of these more manageable.

Even if you don’t want to have a cut that will really change up your look, getting your hair regularly trimmed will help to control frizz, as well as remove any strands that are dull and dehydrated.

Your hair will both look and feel better as a result.

3. Removes split ends

Split ends are amongst our worst enemies – and they’re a real death knell for anyone looking to grow their hair. 

Once you’ve got split ends, you can’t really repair them.

You can only prevent them and remove them. Getting a haircut is the best way to get rid of split ends. 

Even worse, once you notice split ends in your hair, you’ll also notice that your hair strand appears more fragile and vulnerable to breakage.

This is because split ends slowly creep up the hair shaft, making it weaker as it splits. This may be a slow, barely noticeable change, but it nonetheless occurs, and it will prevent hair growth.

Getting a regular haircut will remove any split ends.

It will therefore contribute to your hair growth, as well as ensure that your hair remains healthier and more manageable overall.

4. Removes heat damaged hair

If you’re a disciple of your hair dryer or flat iron, then you’ll already know that heat damages hair – particularly if you’re overly reliant on these tools. 

Once hair has been damaged with heat, just as with split ends, it doesn’t repair.

You can only prevent heat-damaged hair or condition it. Otherwise, you’ll need to remove it, and that’s just what a haircut will do.

5. Can keep colored hair healthy

For those people who love to chop and change their hair color, there’s nothing more exciting than a new look.

However, regularly coloring hair can damage it in much the same way as regular use of heat tools. 

When hair is colored, it’s subject to chemical treatment. The hair cuticle is opened to ensure that the dye can penetrate into the hair cortex.

The result can be dehydrated, damaged strands – particularly for those who like to bleach their hair. 

Cutting hair can help to maintain the health of colored hair by removing frazzled, easily-breakable strands.

6. Gives hair more shine and better texture

One of the major benefits of a haircut is what it will do for your hair’s appearance.

When you cut away the split ends, frizzy strands, or dehydrated areas, you’re giving your hair a better texture and more shine.

You may even notice that it begins to look thicker and feel better, too.

7. Can support hair growth

Yep, getting your hair cut will help to support healthy hair growth. 

As described above, split ends gradually creep up the hair shaft.

As they go, they weaken it, resulting in vulnerable, dehydrated, broken hair strands. This then makes hair appear frizzy and feel wiry.

But by removing the dead strands, you’re encouraging healthy hair to grow in, which will contribute to overall hair growth.

8. Self-care

Getting a haircut is a lovely way of treating yourself. Splashing out on a salon is the perfect chance to offer yourself some much-needed ‘me time’.

Enjoy a drink or two as you have a chat with your stylist, make the most of your time with a book, or just people-watch. 

Don’t forget that you may also benefit from a head massage when your stylist is shampooing and conditioning your hair, which may help to relieve the stresses of the day.

Getting a haircut goes beyond the benefits to your hair – it can actually remind you of the importance of self-care and ‘me time’.

9. You can grow out old looks

Maybe you got a pixie cut in over summer, but you’re now looking to let your locks grow a little longer. Well, you’ll actually need a regular haircut in order to do so.

When transitioning from shorter to longer hairstyles, there’ll always be an in-between period where the hair can look a little shapeless.

It may hang heavily or awkwardly, and it may even do so in a way that doesn’t frame the face.

A regular haircut can help to manage the transition from one hairstyle to another with more ease.

10. Helps with the appearance of volume

If you’re carrying a heavy weight on your shoulders, your posture will suffer from it.

You’ll likely droop down, and may even hunch over. Well, when you’ve got hair full of split ends and frizz, that’s basically the same thing.

Longer hair that’s damaged may hang limp or shapelessly. It won’t have any bounce or life to it as a result of the damage. 

By getting a haircut, you’re contributing to the appearance of volume in your hair. It’ll appear fuller and thicker and have more bounce to it as a result.

11. Easier styling

Have you ever tried styling dehydrated, damaged, frazzled hair? It can be a nightmare.

You may have more knots, and may even contribute to serious hair shedding if you have to tug or pull at fragile strands.

Having a regular haircut means you’re less likely to have tangled, dry, breakable tresses. As a result, you’ll definitely find it easier to style your hair.

12. Change up your look

You can’t go from Rapunzel-like locks to a super cute bob without a haircut! If you’re looking for a change, then a haircut can be the way to go.

Head into your favorite stylist and ask them to advise on a cut that will suit your facial features but have you looking and feeling fresh. 

13. Helps you feel confident

When you’re having a good hair day, the rest of your life just seems to follow.

By getting a haircut, you know that you’re going to emerge with healthier hair that looks sleeker, shinier, holds its shape better, has more bounce, and looks fantastic all around. 

Getting a haircut is a relatively small thing, but it can really make you feel different about yourself.

With greater confidence comes greater optimism, and a sense that you can tackle whatever challenges come your way.

How Often Should You Trim Your Hair?

How Often Should You Trim Your Hair

There’s conflicting advice about how often you should cut your hair in order to support its health. 

Typically, the advice is to get a haircut every six to eight weeks. However, Healthline report that cutting it every three to four months is perfectly acceptable.

It will also depend on your hairstyle. Shorter cuts will need more regular haircuts in order to keep them looking their best, so that hair doesn’t appear too heavy or lose its shape.

Longer hairstyles can typically go for longer – particularly if you don’t use any color or heat-styling tools.

Does Cutting Hair Help With Hair Loss?

Let’s be clear, as there are plenty of myths circulating about the benefits of a haircut for hair growth. 

Getting your hair cut won’t result in hair growth. That’s just not logical. However, regularly cutting your hair removes any split ends, as well as hair that’s suffering from frizz, heat damage, or is overly dehydrated.

As such, getting your hair cut regularly can support hair growth by contributing to healthy hair.

When split ends or other damaged hair is removed, your hair will look and feel much healthier.

There’s also space for new growth to come in, which will also look and feel healthier. Therefore, whilst cutting hair won’t help with hair loss, it can help to support hair growth.

What Is The Difference Between A Trim and A Hair Cut?

What Is The Difference Between A Trim and A Hair Cut

A haircut is a full procedure. You’ll usually go in, have a consultation, and your stylist will shampoo and condition your hair.

You may have layers cut in and more overall shaping throughout your locks.

A hair trim, by contrast, is a shorter procedure. With a trim, only a small amount of the hair is removed, and it’s typically from the ends.

This will usually be around an inch or two at a time, but no more.

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Alice Carlill

Alice is an experienced writer and researcher with a background in the Creative Arts. She is a published poet and is currently completing her Ph.D., having worked in a variety of industries, including as a theatre dramaturg. Alice is passionate about the environment, so is always on the lookout for the best zero-waste products that are vegan and cruelty-free.