How Often Should You Oil Your Scalp? (Best Advice)

Hair oil is widely used by people in the curly hair community due to its many benefits. But how often should you oil your scalp?

How Often Should You Oil Your Scalp

Using Oil On Hair

Using oil on your hair is a great way to keep it healthy and manageable. There are lots of different oils that you can use including coconut oil, castor oil, jojoba oil, and olive oil.

Many people also choose to use essential oils like peppermint, tea tree, and lavender oil to treat scalp irritation and dandruff.

Oil adds nutrients and vitamins to the hair, which aids in restoring the hair and protecting it against damage.

Oil is deeply nourishing and when used regularly it can help to reduce frizz and minimize split ends.

Benefits Of Using Oil On Your Scalp

Incorporating oils into your haircare routine can make a huge difference to the overall health and condition of your hair. It can also help to soothe and calm an irritated or dry scalp.

These are the main benefits:

Increases Circulation Of The Scalp

Massaging oil into your scalp is a relaxing experience that stimulates blood circulation and improves the health of your scalp.

A healthy scalp leads to stronger, healthier hair that will be less prone to damage and split ends.

Could Improve Dry Scalp

Some people experience dry, flaky, and itchy scalps, which can be due to lack of moisture or product build-up.

It can also be caused by a number of health conditions. If lack of moisture is the main culprit, massaging oil into the scalp can provide hydration and prevent flakes from forming.

It can also help to sweep away debris and dead skin cells, leaving your scalp feeling cleaner and healthier.

Promotes Hair Growth

If you’re trying to grow out your hair, then one of the most effective methods is through oiling your scalp.

When you rub these natural oils into your scalp, you are distributing essential vitamins and minerals to your hair, which can add strength and moisture to each strand.

When you massage your scalp with your fingertips you are increasing blood circulation, which can stimulate new hair growth.

May Protect Against Damage

Oil coats each hair strand, which can create a protective layer around the hair. This is why it’s often used as a pre-poo method.

It helps the hair to retain moisture and its natural oils, resulting in less damage and fewer split ends.

Gives Hair A Natural Shine

Unlike hair products that contain silicones, oils give hair a natural shine by repairing, nourishing, and moisturizing the hair strands.

Oils contain beneficial vitamins that improve the condition and appearance of the hair and scalp, resulting in hair that is manageable and glossy.

Also Read: How To Use Watermelon Seed Oil For Hair (3 Easy Ways)

How Often Should You Oil Your Scalp

How often you should oil your scalp depends on your hair type and how your hair reacts to oils. Generally, once or twice a week works well for most people. However, some people with damaged hair may benefit from an oil treatment every other day until they see some improvement.

It’s important to remember that too much oil and product can weigh the hair down, making it appear greasy or flat.

It can also clog the pores, which may lead to an itchy or red scalp. There is the possibility of an infection, so you must pay close attention to your scalp.

If it suddenly becomes itchy or too oily, then it’s time to scale back and limit how often you use oil on your scalp.

If you are looking for body and volume then you will benefit from using fewer oils on your scalp.

You may consider using a lighter oil such as argan oil or sweet almond oil. Once a fortnight or a monthly treatment might work best for you, particularly if you have fine or thin hair.

During the summer, you may find that your scalp produces enough oils by itself and therefore, it might be worth skipping it altogether.

It’s not recommended that you use oil on your scalp every single day because your scalp needs to be able to breathe.

Doing this could lead to your scalp getting clogged with bacteria, debris, and sweat. For that reason, start by doing it weekly and monitor your results. If your scalp still remains too dry, then you can increase how often you do the treatment.

3 Ways To Use Oil On Your Scalp

Use Oil On Your Scalp

Now that we’ve covered how often you should oil your scalp, you may be wondering exactly how to incorporate oil into your hair routine.

There are 3 main methods of using oil on your scalp:

Pre-poo Method

The pre-poo method refers to the application of oil before using shampoo. The great thing about pre-pooing is that is softens and detangles the hair so it’s ready for the shampoo process.

By doing this you are also locking in moisture so that when you shampoo the oil out of your hair you will experience less dryness.

This process is very beneficial to those who typically experience dry or frizzy hair due to a lack of moisture.

Following this method is simple:

  • Section the hair and begin combing through it with a wide tooth comb or your fingers (this makes it easier when applying the oil)
  • Apply the chosen oil to each section, starting from the roots. Massage it in gently with your fingertips to stimulate blood circulation and lift any debris
  • Cover your head with a cap and let it sit for 15 – 30 minutes
  • Rinse your hair with water and shampoo. You may need to repeat this if the scalp remains oily

Hot Oil Treatment

Heating up the oil before application can enhance absorption and protect the hair against damage.

The warmth from the oil can relax the scalp and lead to increased blood flow, which in turn, promotes healthier stronger hair.

When applying the hot oil make sure that it’s not too hot or it will burn the scalp. Leave it to cool so it’s at a warm temperature.

Applying hot oils typically works best on clean hair. So make sure your hair is free of excess oils and product.

  • Heat your chosen oil in the microwave for 10 to 15 seconds. You can check the temperature after 10 seconds and adjust the time accordingly
  • Leave the oil to cool slightly before applying
  • Comb your hair to remove tangles and knots
  • Apply the oil at the roots and work your way down to the ends of the hair. Gently rub at the scalp with your fingertips, not your nails, as this can scratch the skin.
  • Cover your hair with a cap and leave for 30 minutes to an hour
  • Rinse the oil out with shampoo and a small amount of conditioner if needed
  • Repeat if necessary

Scalp Massage

A scalp massage is a great way to relax, increase blood circulation, and improve the health of your scalp. It can reduce flakes, itching, and redness.

To give yourself a scalp massage all you need to do is:

  • Warm up a small amount of oil (1-3 tablespoons) in your palms or in the microwave
  • Apply it to your scalp with your fingertips
  • Start massaging in circular motions with light to medium pressure
  • Slowly move your hands around your head so you reach every area
  • Do this for at least 5 to 10 minutes
  • Wash the oil out with shampoo and repeat if needed

Also Read: Is Chili Seed Oil Good For Hair Growth?

Who Should Not Use Oil On Their Scalp

Oil on the scalp isn’t tolerated by everyone. It can exacerbate some scalp conditions. People who already produce enough oil may find that it simply makes their scalp too oily and therefore, it’s best to avoid it.

Similarly, if you have thin or fine hair, applying oil on the scalp can make the roots appear flat.

Disclaimer: This site is not intended to provide professional or medical advice. All of the content on is for informational purposes only. All advice should be followed at your own discretion. Ingredients may change at any time so always check the product label before using. Check our full disclaimer policy here.

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Coralle Skye

Coralle is an experienced beauty writer with a passion for wellness, women’s health, and sustainability.