17 Intense Military Training Routines From Around the World

Training in the military is no joke. Here’s a look at some of the most rigorous routines from armed forces worldwide. Do you think that you could endure these 17 challenges?

US Navy SEALs: BUD/S Training

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During Basic Underwater Demolition/SEAL training, SEALs face grueling physical challenges. Hell Week is notoriously tough, with continuous training sessions, limited sleep, and mental trials designed to push candidates to their absolute limits.

British SAS: The Jungle Phase

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In the humid jungles of Belize, British SAS soldiers encounter the Jungle Phase. They’re exposed to relentless rain, treacherous terrains, and unpredictable wildlife, all while learning crucial survival techniques and ambush strategies.

Israeli Sayeret Matkal: Long Hikes

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For the Sayeret Matkal, Israel’s top-tier unit, long, arduous hikes are standard. These aren’t casual walks; soldiers march with significant weights over challenging terrains, preparing them for extensive ground operations.

French Foreign Legion: The Farm

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“The Farm” in Corsica is where French Foreign Legion recruits taste the essence of their training. Here, soldiers experience grueling marches, demanding tactical exercises, and learn to operate seamlessly as cohesive units.

US Army Rangers: RAP Week

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During RAP (Ranger Assessment and Phase) Week, US Army Rangers undergo rigorous trials, testing their physical might, water proficiency, and land navigation skills, often under immense pressure.

South Korean UDT/SEAL: Cold Water Training

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Facing frigid waters, South Korea’s UDT/SEAL candidates undergo ice-immersion tests. Breaking through thick ice and swimming in the numbing cold waters teaches them not only physical resilience but also immense mental fortitude.

Norwegian MJK: Mountain Warfare Training

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MJK soldiers from Norway receive comprehensive mountain warfare instruction. Amid the freezing cold, they master skills like skiing, mountain climbing, and executing extended patrols on elevated terrains.

Chinese PLA: Martial Arts

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In the Chinese People’s Liberation Army, martial arts is more than tradition—it’s essential training. Through intense sessions, recruits refine their hand-to-hand combat techniques, focusing on both power and precision.

Australian SASR: The Selection Course

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The Selection Course for Australian SASR candidates is exhaustive. It assesses every aspect of a soldier—from physical endurance and navigation prowess to survival instincts and decision-making under duress.

Indian Marcos: Drown proofing

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The MARCOS of India use “drown proofing” to simulate extreme adversity. With hands and feet bound, soldiers are submerged, forcing them to stay calm and float, preparing for worst-case scenarios.

Philippine Scout Rangers: Jungle Survival

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In the Philippines, Scout Rangers immerse themselves in dense jungles. They master the art of crafting makeshift weapons, sourcing sustenance from the wild, and stealthily navigating forested areas.

Swedish SOG: Arctic Training

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Training in Sweden’s Arctic conditions, SOG units develop a unique skill set. These soldiers are trained to survive, navigate, and combat in the harshest of colds and the deepest of snows.

Polish GROM: Live Fire Exercises

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Poland’s GROM places a heavy emphasis on real-time combat simulations. Through rigorous live-fire exercises, soldiers hone their combat reflexes, this makes sure that when the time comes that every shot counts.

German KSK: Combat Diver Course

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KSK soldiers from Germany undergo the Combat Diver Course, designed to perfect underwater missions. From stealth tactics to equipment handling, they’re prepared for operations in both freshwater and oceanic environments.

Canadian JTF2: Nocturnal Training

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For Canada’s JTF2, the darkness isn’t an impediment, it is just a normal part of life. They specialize in nocturnal missions, training extensively to optimize their combat efficiency when visibility is minimal.

Brazilian BOPE: Urban Combat

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BOPE soldiers from Brazil focus on mastering urban warfare. Trained in Rio’s favelas, they prepare for intense street battles, ensuring they have the upper hand against gangs and drug cartels, with or without weapons.

Italian Col Moschin: Parachute Drills

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Italy’s Col Moschin places a premium on aerial deployment. Trainees undergo extensive parachute drills, ensuring they can jump from varying altitudes and land safely in diverse terrains, making them ready for everything.

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