Rice Protein For Hair: What Is It And How To Use

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Rice protein has become increasingly popular for hair care purposes due to the benefits it offers. It is known to nourish the hair, making it more voluminous and healthier. In this article, we’ll explain how rice protein can be beneficial for hair and how to use it.

Rice Protein For Hair

What is rice protein?

Rice protein is a protein isolate that is made by separating carbohydrates from protein in rice. 

This way, the isolate contains only protein. It contains a lot of amino acids and other vital nutrients that help nourish the skin and hair. 

These properties make it a key ingredient in the hair and skincare industry.

Rice protein has other uses as well.

It can be made into protein powder to be used as a workout supplement. It can also be added to juices and shakes that can be taken as part of a pre-workout meal. 

This is because rice protein has the ability to help grow and strengthen muscles, as well as relieve soreness and help with muscle repair.

Why is Rice Protein good for hair?

There are many reasons why using rice protein for your hair is a good idea.

Rice protein contains lots of other nutrients besides amino acids that help nourish your hair. These include vitamins, antioxidants, and minerals.

Firstly, since rice protein is a naturally derived ingredient, it is way better than any other hair care product that contains artificial ingredients. 

Secondly, it helps add volume to your hair making it look thicker and healthier.

Besides this, rice protein strengthens your hair, making it stronger and more elastic. It is also an excellent moisturizer and conditioner that helps replenish dry and damaged hair.

Overall, rice protein is an all-in-one solution for your hair care needs and is completely natural. 

This makes it much better than the usual haircare products that are sometimes not effective.

Other benefits of rice protein

Other benefits of rice protein

Since it contains lots of nutrients, it’s no surprise that rice protein offers many other benefits. Here is a list of them:

  • No allergy concerns and is lactose and gluten-free
  • Is more sustainable and environment-friendly compared to some other proteins.
  • Easy to digest and doesn’t cause conditions such as bloating
  • Rice protein helps maintain cholesterol and blood sugar levels in your body
  • Can be used in many recipes to add more nutritional value to the food
  • Rice protein is easily and speedily absorbed by the bloodstream, so it offers quick energy boosts during exercise
  • Helps grow, strengthen, and heal muscle tissue during and after workout sessions, making it an excellent ingredient in workout supplements
  • The amino acids present in rice protein help nourish and moisturize hair

Signs rice protein might make your hair better

It can often be difficult to decide whether your hair needs a protein treatment. There are a few signs to look out for to help you determine if rinsing with rice protein will do your hair good:

Firstly, if your hair seems to have lost its elasticity, rinsing with rice protein will restore that elasticity. 

The protein keratin is responsible for maintaining elasticity and a lack of it might cause your hair to break easily.

Secondly, if your hair is really frizzy and dry, that might signal a need for a protein rinse too. 

Rice protein has excellent moisturizing properties, and it also helps improve your hair texture.

How to use rice protein for hair

Now that we’ve explored the benefits of rice protein in detail, it’s time to move on to its application method. How do you use rice protein for hair?

This method walks you through the preparation and application of rice water. Some variations of the method exist that use fermented or boiled rice instead of uncooked rice.

What you’ll need

  • 2-3 cups of uncooked rice
  • 2 clean bowls


  1. Soak the rice in a bowl of water for about half an hour.
  2. Drain the rice water into another clean bowl.
  3. Wash your hair with shampoo and rinse it thoroughly.
  4. Then apply rice water to your hair either using your hands or pouring it over your head slowly and evenly.
  5. Massage your scalp thoroughly so that the rice water reaches the roots of your hair.
  6. Leave it on for about 30 minutes, then rinse with water. You can also use a conditioner after rinsing if you want.

Does rice protein help you get rid of dandruff?

The answer is yes! Rice protein treatment is a good method to help combat dandruff.

Dandruff can be a nightmare for everybody. It makes your scalp itchy, and flaky, and can even cause redness and soreness in bad cases. 

Dry weather can make it even worse, and it can be really difficult to get rid of.

Rice protein can help you get rid of dandruff since it has anti-fungal properties and hydrating properties, it is an effective anti-dandruff weapon. 

Since it also contains antioxidants, it will also help cure itchy and flaky scalps.

What are some problems associated with using rice protein?

Too much of a good thing is not good. This is perhaps true with most things, and it is certainly true with rice protein.

Since rice contains a lot of protein, applying too much rice protein to your hair can lead to a condition known as “protein overload.” 

This causes the accumulation of an unusually large amount of protein and can adversely affect your hair. It can make your hair dry, brittle, and more vulnerable to breakage.

To avoid an excessive build-up of protein in your hair, restrict the rice protein treatment to about once a week only, as a general rule.

What are some of the best rice protein products to buy?

What are some of the best rice protein products to buy

If you can’t make a rice protein mixture at home, you might perhaps want to check out store-bought options that are based on rice protein. 

But given the plethora of rice protein products available in the market, it can be difficult and overwhelming to pick out the best ones. 

Here we’ve compiled a list of some of the best of those options available, along with a list of the primary ingredients they’re based on.

  • Mielle Organics Rice Water Moisturizing Milk (rice water, coconut oil)
  • Aveda Brilliant Emollient Finishing Gloss (fermented rice)
  • OWA Haircare Moondust Unscented Hair Wash (rice protein, aloe vera, coconut oil)
  • Shea Moisture Purple Rice Water Shampoo (rice water)

Frequently Asked Questions (FAQ)

Does rice protein help with hair loss conditions such as alopecia?

Hair loss conditions such as alopecia can be caused by several factors such as aging or hormonal changes. Rice protein doesn’t actually help stop alopecia, but it does nourish and strengthen your hair, giving it a thicker texture.

Should you rinse with rice protein before or after using conditioner?

A conditioner should be normally used after you’re done rinsing your hair with rice protein. Don’t wait too long before you apply the conditioner. Leaving rice protein for too long may cause hair damage.

How often should you rinse with rice protein?

This depends on the condition of your hair. Generally, rinsing once or twice a week is best for most individuals. It’s also a good idea to consult a dermatologist to work out a routine for your hair. Rinsing with rice protein too often can make your hair dull, brittle, and dry.


Disclaimer: This site is not intended to provide professional or medical advice. All of the content on LovedByCurls.com is for informational purposes only. All advice should be followed at your own discretion. Ingredients may change at any time so always check the product label before using. Check our full disclaimer policy here.

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Dee is the founder of Loved By Curls and in-house Curly Girl expert. She loves natural haircare and has tried and tested her share of CGM products. She's always happy to recommend you her favorites.