17 Foods You Can’t Stop Eating Even Though You Know They’re Terrible For Your Health

We’ve all been there — that moment when the aroma, flavor, or even the mere thought of a particular food item renders us powerless, making our well-intended health resolutions seem like a distant memory. In this article, we’re highlighting 17 foods you can’t stop eating even though you know they’re terrible for your health.

Chocolate Cake

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Indulging in a slice of chocolate cake often involves a mental tug-of-war. The rich, moist layers, intertwined with creamy, often chocolatey frosting, tempt even those with the strongest resolve. However, with a high sugar and calorie count, it’s a dessert to be savored occasionally and mindfully, amidst a well-balanced diet.

Bacon

Bacon
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The crisp and aromatic allure of bacon can be irresistible. Despite its savory charm, the hidden costs of high fat and sodium content make bacon an occasional indulgence for those attentive to their dietary choices. It is also highly processed and according to Heathline “Processed meats may be associated with cancer and heart disease, so it’s best to eat bacon in moderation.”

Ice Cream

Mint Chocolate Ice Cream
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The creamy allure of ice cream spans across ages. Despite its charm, the sugar and fat content make it a treat that’s best enjoyed sparingly, especially for those keeping an eye on their nutritional intake.

Potato Chips

Potato Chips
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The satisfying crunch of potato chips makes them a go-to snack for many. Salty and fatty, their flavor sometimes takes precedence over the voice of nutritional caution, making us reach for just one more.

Pizza

Pizza
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Pizza’s universal appeal remains strong, with its tempting layers of cheese, sauce, and toppings. But, balancing the enjoyment of these flavorful slices with health considerations becomes crucial. 

Donuts

Bagel
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The irresistible allure of donuts lies in their sweet, soft, and comforting nature. We’re not ignorant of the sugar, fats, and empty calories that accompany every mouthful, yet there exists a human propensity to occasionally indulge in the forbidden. 

Nachos

Guacamole
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Every bite of nachos, laden with cheese and toppings, is a crunchy, savory experience, yet also a dalliance with extra calories and salt. Occasionally, the mouth-watering taste and social enjoyment they bring overshadow the nutritional compromises.

Fried Chicken

Fried Chicken
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We know fried chicken isn’t everyday food. It’s fried, meaning it’s high in unhealthy fats. Healthline reports, “Eating more fried foods is associated with a greater risk of developing type 2 diabetes, heart disease, and obesity.”

But sometimes that crispy skin and juicy meat can be too good to pass up. We’re aware of the health facts, but sometimes the aroma and taste take over, and we give in.

Cheeseburgers

American Food Is Bad
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Cheeseburgers are a mix of juicy meat, melting cheese, and soft buns – hard to resist but not great for the waistline. We understand the calorie count and the fat content, but every so often, the craving strikes. It’s the taste and satisfaction that make us ignore the ‘bad for us’ tag temporarily. 

Candy Bars

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Candy bars, though packed with sugars and fats, sometimes beckon us with their irresistible sweetness. Every now and then, the pleasure of biting into a chocolate-coated bar overshadows the lurking reminder of its caloric and sugar content.

French Fries

Should I Get Extra Fries?
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We’re well aware they’re fried and salty, but that doesn’t always stop the craving. The crispy exterior and soft inside make us reach for just one more, health cautions temporarily forgotten. It’s a mix of taste and comfort that makes these crispy potatoes a temptation that we sometimes yield to.

Popcorn with Butter

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The irresistible aroma of buttery popcorn often tempts us during a movie. It’s the ultimate comfort snack, offering a mix of delightful flavors and textures. Even though it’s high in calories and sodium, the delicious taste can make us momentarily put aside health considerations to indulge.

Muffins

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The delicious taste and convenience of these treats make it hard to always stick to healthier breakfast options. While muffins might come with added sugars, their soft and sweet nature tempts many, and the soft, sweet, fluffy bites often find a way to our table.

Milkshakes

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Milkshakes, with their thick, creamy consistency, are a sweet temptation. Laden with ice cream and sugar, they’re a caloric bomb we’re well aware of. But the rich, luxurious taste makes them a hard-to-resist treat.

Hot Dogs

Hot Dogs
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Hot dogs, though known for being processed and sodium-rich, continue to be a favorite for many. Their savory taste becomes an irresistible draw, especially at games or barbecues. The convenient and flavorsome experience of enjoying a hot dog often outweighs the nutritional downsides, making them a popular choice at social events.

Pastries

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Pastries, sweet and flaky, are not our allies in health with their butter and sugar content. Yet, their deliciousness can make us overlook this fact occasionally. The layers of flaky goodness filled with creamy, sweet fillings become a momentary lapse in the health journey, a sweet exception we’re all too willing to make.

Cookies

Oatmeal Raisin Cookies
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Cookies, the sweet bites often filled with chocolate chips or nuts, are not strangers to the ‘eat in moderation’ label. We know the sugar and calories involved but their comforting taste can be too inviting. 

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