As a seasoned personal trainer, I’ve been privileged to witness firsthand the evolution of fitness trends. In 2024, we’re seeing an exciting blend of innovative technology and a return to fundamental wellness principles. Here’s a more detailed exploration of these … Read more
So, who else has noticed the over 50s are cutting their hair like it’s going out of fashion? They’re stepping into a world where every day is a great hair day. Read on for 17 reasons why women over 50 … Read more
In today’s fast-paced world, stress is a common issue that can negatively impact our health and well-being if not managed properly. Fortunately, there are several simple and effective strategies to manage stress. Here are four key methods to help you … Read more
There are a lot of factors that go into making those golden years perfect, and your location is one of them. Let’s take a look at 18 states where your golden days will be a bit more of a challenge … Read more
The quality of education in schools is a critical issue, and unfortunately, some states in the U.S. struggle more than others with providing adequate educational opportunities. Here’s a look at 16 states known for having a higher number of failing … Read more
As the world evolves and changes so do the cites where we reside, and sometimes it is isn’t all for the best. Here we will take a look at 16 cities that are looking to become ghost towns in the … Read more
For retirees, understanding the tax implications of where they choose to live is crucial. Some cities in the United States are known for having higher tax burdens, which can significantly impact a retiree’s budget. Here are 15 U.S. cities where … Read more
When traveling, what you pack in your checked luggage is just as important as what you pack in your carry-on. Certain items are best kept with you for safety, security, or convenience reasons. Here are 15 things you should avoid … Read more
Dollar stores offer a variety of items at enticing prices, but not everything is a good deal or a safe purchase. Here are 18 items that you might want to think twice about before buying from a dollar store, primarily … Read more
Buying items second-hand can be a great way to save money, but some purchases are best made new for reasons of safety, hygiene, or performance. Here are 27 things you should think twice about before buying them used. Car Seats … Read more
Smart shopping can save you a lot of money, especially if you know which items are often available at a discount. Here are 18 things you should consider waiting for a sale on, rather than paying full price. Designer Clothing … Read more
Eating the right foods before a workout can fuel your exercise and improve performance. However, some foods can do more harm than good. Here are 17 things you should avoid eating before hitting the gym or going for a run. … Read more